Search

What Causes Weakness and Lethargy, along with the Solution?

The cause of weakness and lethargy that is often experienced by humans is caused by many factors. This weak and lethargic condition will result in suboptimal performance and can causes focus failure. Now if you experience it, then first identify what caused it & some solution.  As I said at the beginning that there are many factors for weakness and lethargy, each of these factors also has its own way of handling it. Well now you know first what is the causes of the weakness and what is the causes of the lethargic, among others:  Food supply  Consuming lots of caffeine and sugar can make you tired, lethargy & weakness because of uncontrolled blood sugar fluctuations. Solution: Instead, look for a balance, such as vegetables, fruit, and protein. Most people, fatigue will be reduced if they consume healthy foods.  Solution: Eating healthy foods for solution can also reduce weight, because obesity contributes greatly to fatigue.  Lack of sleep  Many people do not get enough sleep & cause weakness body. So, avoid the consumption of caffeine and alcohol before bed, and create a calm atmosphere in your room for this solution.   Anemia  Anemia is a very common cause lethargy weakness, which is characterized by feeling tired, tired, and lethargic. This is a major problem for women, especially those who have heavy menstrual periods. Solution; To overcome the complaints of anemia is a diet rich in iron, then eat more meat, dark green leafy vegetables, or supplements if you experience chronic iron deficiency.  Thyroid Problems  Thyroid excess or deficiency can causes fatigue - lethargy. Blood tests can be done to help evaluate thyroid function. Thyroid is a butterfly-shaped gland in the lower part of the neck that produces the hormones thyroxine & tri-iodothryronine.  Undiagnosed Heart Disease  Fatigue can be a sign of heart problems, especially in women. If someone starts feeling uneasy (lethargy ) when exercising. Then this can be a warning of heart problems.
The cause of weakness and lethargy that is often experienced by humans is caused by many factors. This weak and lethargic condition will result in suboptimal performance and can causes focus failure. Now if you experience it, then first identify what caused it & some solution.

As I said at the beginning that there are many factors for weakness and lethargy, each of these factors also has its own way of handling it. Well now you know first what is the causes of the weakness and what is the causes of the lethargic, among others:

Food supply

Consuming lots of caffeine and sugar can make you tired, lethargy & weakness because of uncontrolled blood sugar fluctuations. Solution: Instead, look for a balance, such as vegetables, fruit, and protein. Most people, fatigue will be reduced if they consume healthy foods.  Solution: Eating healthy foods for solution can also reduce weight, because obesity contributes greatly to fatigue.

Lack of sleep

Many people do not get enough sleep & cause weakness body. So, avoid the consumption of caffeine and alcohol before bed, and create a calm atmosphere in your room for this solution.

 Anemia

Anemia is a very common cause lethargy weakness, which is characterized by feeling tired, tired, and lethargic. This is a major problem for women, especially those who have heavy menstrual periods. Solution; To overcome the complaints of anemia is a diet rich in iron, then eat more meat, dark green leafy vegetables, or supplements if you experience chronic iron deficiency.

Thyroid Problems

Thyroid excess or deficiency can causes fatigue - lethargy. Blood tests can be done to help evaluate thyroid function. Thyroid is a butterfly-shaped gland in the lower part of the neck that produces the hormones thyroxine & tri-iodothryronine.

Undiagnosed Heart Disease

Fatigue can be a sign of heart problems, especially in women. If someone starts feeling uneasy (lethargy ) when exercising. Then this can be a warning of heart problems.

Those are some of the causes of weakness and lethargy with solution that can make you less focused in doing activities. May be useful for you all.