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How to reduce cholesterol with natural ingredients?


High cholesterol can cause blockage of blood vessels, and it is very dangerous for your body, one of which is that it can cause heart disease. So if you have high cholesterol in your body, you need to know how to lower cholesterol in the body. 

One way to reduce choleseterol in your body is to use natural ingredients that are around you. Cholesterols is lipids (fat) produced by the liver in accordance with what our body needs. Normally, our body needs some cholesterol to make hormones, vitamin D, bile, and substances that can help digest food. However, only cholesterol that is included in the LDL category is bad, while the type of HDL cholesterol is cholesterol that can dissolve bad cholesterol in the body. The normal limit of cholesterol in the body is 160-200 mg.

After you know the dangers that can arise due to high cholesterol, then for those of you who have high cholesterol, it's time to lower your cholesterol. As I said at the beginning that there are several natural ingredients that can be used to reduce cholesterol in the body, natural ingredients include:
Tomato  How to reduce cholesterols with natural ingredients the first is to use tomatoes. The content of lycopene compounds in tomatoes can prevent heart attacks and strokes. Eat regularly every day for those of you who have high cholesterols.  Almond nut  Furthermore, a natural ingredient for lowering cholesterol in the body is almonds. Almonds contain unsaturated fats that help increase good cholesterol and reduce bad cholesterol in the body.  Olive oil  Olive oil is rich in antioxidants and unsaturated fats that can reduce bad cholesterol in the body. The recommended advice is 2 tablespoons every day, and don't consume excessive olive oil because it is high in calories.  Salmon  The content of Omega 3 in salmon can reduce bad cholesterol in the body. Therefore salmon is also useful for preventing heart disease.  Pomegranate  Pomegranates contain antioxidant types of polyphenols that can reduce bad cholesterol which can cause heart attacks. So for those of you who have high bad cholesterol in the body, consume pomegranates to reduce them.

Tomato

How to reduce cholesterols with natural ingredients the first is to use tomatoes. The content of lycopene compounds in tomatoes can prevent heart attacks and strokes. Eat regularly every day for those of you who have high cholesterols.

Almond nut

Furthermore, a natural ingredient for lowering cholesterol in the body is almonds. Almonds contain unsaturated fats that help increase good cholesterol and reduce bad cholesterol in the body.

Olive oil

Olive oil is rich in antioxidants and unsaturated fats that can reduce bad cholesterol in the body. The recommended advice is 2 tablespoons every day, and don't consume excessive olive oil because it is high in calories.

Salmon

The content of Omega 3 in salmon can reduce bad cholesterol in the body. Therefore salmon is also useful for preventing heart disease.

Pomegranate

Pomegranates contain antioxidant types of polyphenols that can reduce bad cholesterol which can cause heart attacks. So for those of you who have high bad cholesterol in the body, consume pomegranates to reduce them.


That's 5 natural ingredients that can be used to reduce bad cholesterol in the body. May be useful for you all.