High cholesterol can cause blockage of blood vessels, and it
is very dangerous for your body, one of which is that it can cause heart
disease. So if you have high cholesterol in your body, you need to know how to
lower cholesterol in the body.
One way to reduce choleseterol in your body is
to use natural ingredients that are around you. Cholesterols is lipids (fat)
produced by the liver in accordance with what our body needs. Normally, our
body needs some cholesterol to make hormones, vitamin D, bile, and substances
that can help digest food. However, only cholesterol that is included in the
LDL category is bad, while the type of HDL cholesterol is cholesterol that can
dissolve bad cholesterol in the body. The normal limit of cholesterol in the
body is 160-200 mg.
After you know the dangers that can arise due to high
cholesterol, then for those of you who have high cholesterol, it's time to
lower your cholesterol. As I said at the beginning that there are several
natural ingredients that can be used to reduce cholesterol in the body, natural
ingredients include:
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Tomato
How to reduce cholesterols with natural ingredients the first is to use tomatoes. The content of lycopene compounds in tomatoes can prevent heart attacks and strokes. Eat regularly every day for those of you who have high cholesterols.
Almond nut
Furthermore, a natural ingredient for lowering cholesterol in the body is almonds. Almonds contain unsaturated fats that help increase good cholesterol and reduce bad cholesterol in the body.
Olive oil
Olive oil is rich in antioxidants and unsaturated fats that can reduce bad cholesterol in the body. The recommended advice is 2 tablespoons every day, and don't consume excessive olive oil because it is high in calories.
Salmon
The content of Omega 3 in salmon can reduce bad cholesterol in the body. Therefore salmon is also useful for preventing heart disease.
Pomegranate
Pomegranates contain antioxidant types of polyphenols that can reduce bad cholesterol which can cause heart attacks. So for those of you who have high bad cholesterol in the body, consume pomegranates to reduce them.
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That's 5 natural ingredients that can be used to
reduce bad cholesterol in the body. May be useful for you all.